8.321.1 An toàn để cài đặt
The postnatal program with a devoted following in New York City is now available globally. In these instructional videos, Founder Rachel Welch will lead you through three phases recommended by medical professionals, aimed at restoring your body after childbirth and helping you achieve optimal fitness.
Phase 1 focuses on healing your abdominal wall, pelvic floor, and back muscles using breath-based muscle activation, a soft foam roller, and targeted exercises for the buttocks, thighs, and abdomen. This 28-day program serves as your foundation.
Phase 2 serves as a vital link and Rachel's special ingredient. Unlike other postnatal fitness programs, Phase Two prepares you to progress from foundational work to higher-intensity workouts.
In Phase 3, Rachel's Signature workouts come into play. At this stage, you're ready to enhance your strength and endurance, continue to shed weight, and reach peak physical condition. Each Signature workout provides a holistic workout with specific emphasis on different muscle groups.
In addition to the workouts, the program includes meditation sessions and restorative evening sequences. There is also a comprehensive tutorial library where Rachel addresses common postpartum injuries and demonstrates modifications for each.
Revolution Motherhood On-Demand offers a holistic approach to rejuvenating your emotional, mental, and physical well-being. It encourages the establishment of a daily exercise routine while teaching you how to heal and strengthen your body for the long term. By starting with Phase 1, you'll notice improved comfort in everyday activities like lifting your children, pushing a stroller, walking, and bending over.
With this program, you regain the confidence to actively engage with your children without concerns about incontinence. You can confidently return to your favorite outdoor pursuits and boutique fitness classes.
Whether you have a spare 10 minutes or a full hour amidst your busy life as a mom, Revolution Motherhood on Demand provides videos tailored to suit your schedule.
To access all the content and features, users can subscribe to Revolution Motherhood on a monthly or yearly basis with an auto-renewing subscription directly through the app. Prices may vary by region and will be confirmed prior to purchase within the app. Subscriptions renew automatically at the end of each cycle unless disabled.
All payments are processed through iTunes Account and can be managed in Account Settings post initial payment. Subscription payments renew automatically unless turned off at least 24 hours before the current cycle ends. Renewal charges occur at least 24 hours before the current cycle concludes. If available, any unused portion of a free trial will be forfeited upon payment. Cancelling subscriptions involves deactivating auto-renewal.
Terms of Service: Terms of Service
Privacy Policy: Privacy Policy
Tổng quan
Revolution Motherhood là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi Revolution Motherhood, LLC.
Phiên bản mới nhất của Revolution Motherhood là 8.321.1, phát hành vào ngày 22/04/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 22/04/2024.
Revolution Motherhood đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Revolution Motherhood đánh giá xếp hạng 5 trong số 5 sao.
Liên quan
911 Help SMS
The 911 Help SMS application offers several features designed to assist individuals in emergency situations. The free version allows users to quickly text 911 with a single tap, ensuring immediate communication with emergency services.Empowered Motherhood Program
The Empowered Motherhood™ program, designed by accredited Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Trainer Kimmy Smith, offers a comprehensive approach to support women through their pregnancy, birth, and …Feel The Burn: 30 Day Workout
Enhance your fitness routine with 30 Day Workout, a comprehensive program designed to help you reach your fitness goals efficiently. This workout plan offers tailored daily challenges, complete with video demonstrations for each exercise.MOM BOD METHOD
Mom Bod Method is a holistic fitness program designed to help mothers maintain optimal health during motherhood, focusing on various aspects of well-being.MTRNL: Prenatal Postnatal Yoga
FEEL AMAZING IN YOUR PREGNANT and POST-PREGNANT BODY with our pre/postnatal workouts, meditations, and yoga classes. MTRNL offers a calming and empowering experience, allowing you to continue your daily activities even while you are …ONEYOGAHOUSE
ONEYOGAHOUSE is a yoga studio located in the heart of DUMBO, Brooklyn. Our sanctuary offers a warm, uplifting, urban, and elevated space designed for individuals seeking to ground, transform, energize, and deepen their yoga practice.với phần mềm UpdateStar miễn phí.
Đánh giá mới nhất
![]() |
GOM Media Player
GOM Media Player: Trình phát đa phương tiện đa năng cho mọi nhu cầu của bạn |
![]() |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
smadav85
Tăng cường bảo vệ PC của bạn với Smadav85! |
|
![]() |
HiSuite by Huawei
Quản lý thiết bị Huawei của bạn hiệu quả với HiSuite |
![]() |
KMPlayer
Trình phát đa phương tiện mạnh mẽ cho Windows và Mac |
![]() |
Windows PC Health Check
Giữ cho PC của bạn chạy trơn tru với Windows PC Health Check! |
![]() |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
![]() |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
![]() |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |