Revolution Motherhood 8.321.1

Revolution Motherhood, LLC – Freeware – iOS
uit 19 stemmen

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The postnatal program with a devoted following in New York City is now available globally. In these instructional videos, Founder Rachel Welch will lead you through three phases recommended by medical professionals, aimed at restoring your body after childbirth and helping you achieve optimal fitness.
Phase 1 focuses on healing your abdominal wall, pelvic floor, and back muscles using breath-based muscle activation, a soft foam roller, and targeted exercises for the buttocks, thighs, and abdomen. This 28-day program serves as your foundation.
Phase 2 serves as a vital link and Rachel's special ingredient. Unlike other postnatal fitness programs, Phase Two prepares you to progress from foundational work to higher-intensity workouts.
In Phase 3, Rachel's Signature workouts come into play. At this stage, you're ready to enhance your strength and endurance, continue to shed weight, and reach peak physical condition. Each Signature workout provides a holistic workout with specific emphasis on different muscle groups.
In addition to the workouts, the program includes meditation sessions and restorative evening sequences. There is also a comprehensive tutorial library where Rachel addresses common postpartum injuries and demonstrates modifications for each.
Revolution Motherhood On-Demand offers a holistic approach to rejuvenating your emotional, mental, and physical well-being. It encourages the establishment of a daily exercise routine while teaching you how to heal and strengthen your body for the long term. By starting with Phase 1, you'll notice improved comfort in everyday activities like lifting your children, pushing a stroller, walking, and bending over.
With this program, you regain the confidence to actively engage with your children without concerns about incontinence. You can confidently return to your favorite outdoor pursuits and boutique fitness classes.
Whether you have a spare 10 minutes or a full hour amidst your busy life as a mom, Revolution Motherhood on Demand provides videos tailored to suit your schedule.
To access all the content and features, users can subscribe to Revolution Motherhood on a monthly or yearly basis with an auto-renewing subscription directly through the app. Prices may vary by region and will be confirmed prior to purchase within the app. Subscriptions renew automatically at the end of each cycle unless disabled.
All payments are processed through iTunes Account and can be managed in Account Settings post initial payment. Subscription payments renew automatically unless turned off at least 24 hours before the current cycle ends. Renewal charges occur at least 24 hours before the current cycle concludes. If available, any unused portion of a free trial will be forfeited upon payment. Cancelling subscriptions involves deactivating auto-renewal.
Terms of Service: <a href="https://ondemand.revolutionmotherhood.com/tos">Terms of Service</a>

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